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User afloraspringreview

Member for: 2 weeks (since Apr 26)
Type: Registered user
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Location: 4194 Sunny Day Drive Irvine, CA 92614
Website: https://www.metrotimes.com/detroit/floraspring-reviews-is-floraspring-probiotic-weight-loss-supplement-really-effective-customer-reviews/Content?oid=26756947
About: Only eat when you are hungry. This may seem obvious, but most people snack when they don't need to. Temptation is all around, and when you are bored, you may eat just for the sake of it. When you watch television, it is very easy to reach for the nearest bag of chips or cookies. It takes time to change this habit, but you need to listen to your body. If you aren't hungry, you don't need to eat, period!

Check the serving size of your favorite cereal and then use a measuring cup to make sure you are getting the right portion. Most people pour their cereal and they think they can come close enough. Most of the time people eat more cereal than they think they do, which can sabotage weight loss.

Pick one day a week or month to cook a large batch of meals, then freeze individual portions. If you have a bunch of nutritious meals in the freezer that can be reheated at a moment's notice, you'll be less tempted to go out to eat. Cooking food in bulk is a money saver and you can be certain of exactly what is going into your food. This will keep these things from becoming rotten in your produce drawer.

Activity by afloraspringreview

Score: 100 points (ranked #169)
Questions: 0
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